The losing weight plan of Chapter 300 reason reason
Peng Xue leaves shortly after Jiangcheng, Mei side and summer reason are initiative and older female cousin swallow telephone communication of Peng snow one time, had understood after their orchestra present situation, and proposed that is willing to provide help on some propagandas through the C stand for them.
The swallow displays very free and easy character in the telephone, after knowing summer Yuan is immediately the most well-known network singer reason treasure has not seemed specially surprised, has not resisted to meet regarding the help that the plum side provides, but accepts with pleasure. But regarding the development of Peng snow, her attitude is very explicit:
„Flurry most mainly does not want to treat with the family member in the same place, I lead her to come out actually am also help her relax, she is different from the old people of our these amusement teams, some of her also a lot of development opportunities, must accumulate more background again coming out wanderer. You completely may feel relieved, this year how regardless of the orchestra develops, at the end of the year I am will send back her.”
Peng Xue older female cousin swallow endured the girl who the society beats mercilessly long ago, naturally does not hope that Peng Xuezhong walks her old route and regret. However she compared with summer Yuanmei side clearer younger female cousin Peng Xue pressure at home, therefore can also understand Peng Xue choice.
The idea and summer of Yuanmei the side swallow happens to hold the same view, both sides for can reach the identical view to be very happy.
If Peng Xue is not really willing to be together with the family member, summer Yuan has planned to help Peng Xue arrange dwelling nearby when the time comes, like this everyone in can take care of together mutually.
Processes regarding the arrangement of summer reason, the forest had also asked specially mouth summer Yuan, why did not take Peng Xuejie to enter in home to come directly, the summer reason somewhat blushed to be able with the worry unable to locate to dodge as the reason afraid with the flurry.
Although somewhat guessed before slightly, in addition Albanian has mentioned similar words from the junior middle school, but some words saying from Peng Xue mouth directly, she acknowledged personally liked Mei side, that is completely different.
summer Yuan can also certainly think occasionally, the flurry this time wants itself certificate hurriedly, can have the factor of Albanian in inside.
However in the final analysis, our family/home Albanian is so outstanding, was not unrequited loved by girl, that also is almost the not possible matter.
Thinks that here summer Yuan relaxes. She knows that she is the somewhat blurry character, but has to help me look at Albanian luckily together, otherwise does not know that a person can control him......
In this event later some time, the summer reason starts becomes likes sticking together Mei side.

Takes a bath continually must stick together.
Nearby one year compares blustery, the high two next semester campus life somewhat will be instead tranquil.
summer Yuan is still very noticeable campus idol, once for a while accepts in schools the 1-2 times the interview of media, was invited to sing in some field grade performance activities, receives the star student who the teachers welcome very much.
The forest had after winning the NOIP first prize still continued to maintain being among the best of division/discipline result, frequently represented as the outstanding student in front of study the younger brother study younger sisters speaks.
Mei side result in the school is maintaining relatively stable, because of the particularity of game development, he opportunity in the school mounting the stage is few, but appears in the paper media writing of campus media occasionally.
Giving dual attention to the study is not an easy matter, three people learn 10 points to come home from school every day also to prepare eating some tidying up rooms and prepare to do laundry.
But everyone is doing the housework in turn, each other rushes to work, sympathizes mutually looks after mutually, although in life some small irritable unceasingly, but has not made any big friction.
The genial spring breeze of April always stays in Jiangcheng very shortly, almost in same that the oriental cherry scatters, the cicada whining noise has then resounded occasionally.
The climate starts becomes burning hot, everyone who the Jiangcheng masters attach also exchanged the white school uniform short sleeve.
At this time, the young and good-looking young girls can always capture the attention of many male students with ease, summer Yuan actually starts to have the new difficulty now.
Looks is setting up mirror own clothes, where the summer reason always looks where does not feel right.
„You said that...... I recently was fat many?”
„In family/home has not bought the electronic scale, you weigh do not know.”
Just got out of bed shortly after plum Fangzheng to change the pajamas, he reminded summer Yuandao, „that was you last year or in the winter of the year before last year the plan early morning runs every day bought, at that time said wants to lose weight, finally a few days after stopped.”
„That is also not because Albanian you said, said I now like this is very good, does not need to lose weight especially.”
„Of course, is not good......”
The plum side is changing the pajamas, rests the blurry forest to have suddenly lies on his smooth shoulder.
She supplements the super Albanian energy that she is needing, while is rubbing the eye, the smile faces summer Yuan bit by bit, „, but, were the reason reason truly meat meat much many?”
„Having, is so obvious!”
The summer reason seems somewhat flustered, the forest has opens the eye to smile is adding:
„Yes, I awoke after all recently in the morning saw that Albanian is hugging you, is never hugging me.”
„That and that is because-”
„Because on the reason reason is very soft right? I can understand.”
The forest has collects to ear Guo of plum side, gently pr, immediately Mei side ear red.
He did not argue, but depended on the body and forest backward has pasted the post, „how tonight do you rest middle? I ensure hugs you to rest.”
„Un......”
The forest has smilingly is poking Mei side the cheeks, „does not like hugging me reluctantly oneself, this did not have the meaning.”
„Without this matter, I-”
„You! Do not be in front of my to flirt with one another!”
summer Yuanqi results in the cheeks drum drum, „the present is the matter that I gain weight is obviously more important, I really fat many?”
Mei side shakes the head, „no matter! Our reason reason is only plentiful, pinching to be comfortable.”
„That was not fat meaning!”
„Does fat point have the relations, I think that the fat point did not have the opportunity, you look-”
The forest has is saying while is just about to untie the pajamas in the face of the plum side, summer Yuan hurrying makes the forest have ashamed calls a halt, „reaches! Has! Did not want very early in the morning getting up all kinds!”
„Also has to look, such excuse me.”
The forest had to pinch Mei side the shoulder, then took possession to Mei side said: „Reason reason is really lovable, yes?”
The hand that Mei Fangpai the forest has strokes gently, „has you is very cute.”
„Does not want to think very early in the morning pulls up me together, this is very stiff, I do not like.”
„No, I in other words- pū wū wū- to be honest- pū wū wū-”
The forest has is attacking Mei side the mouth while the time that Mei side spoke crazily, made that he has not gasped for breath.
summer Yuan does not have the thoughts to look at and Mei side before her affectionate, she found the electronic scale coming out weighing- in great difficulty.
This does not stand is not important, stands to see the digit, summer Yuan had almost not passed away at the scene-
„I with last year compared with fat the entire 5 jin (0.5 kg)!”
„5 jin (0.5 kg) are normal, the high and low fluctuation is not strange.”
Mei side was saying received the forest to have gives his coat, sets out to put on the jeans, then walks up to look at the digit on electronic scale-
„I have a look at you now many jin (0.5 kg).”
„Does not permit to look!”
The summer reason jumps down from the electronic scale directly, is gripping fist an expression that is full of the determination, „I must go to the gym to exercise! Let numerous and private teaches the coach to push the gym that she often goes to me!”
„Guo Yun that gym is so far, you pass enough you to exercise each time. Moreover that side is unfamiliar with the people and place, you were said something to smooth things over I not to feel relieved by the bystander.”
Mei side thinks, the racket summer Yuan the shoulder, „you exercised simply at home, I and had supervise you.”
„Can be useful in home exercise?”
summer Yuan muttered was saying, „I feared you and had do not hate me to suffer hardships, raised plumply and fair-complected me......”
„This is insufficient but actually.”
The forest had to change the casual cloth that two people spoke in the middle, she held summer Yuan the hand to say earnestly, words that „reason reason you want to lose weight, I did certainly utmost to coordinate you with Albanian. Albanian plans the fitness plan, I formulate the losing weight recipes.”
Mei side nods, „I turn head ask that concrete arrangement of Guo Yun fitness plan, this aspect she is quite experienced. Moreover I also accompany your together fitness workout, happen to I have the demand in this aspect.”
„Couldn't Albanian, the body endure? I have not made an effort.”
The forest has provokes Mei side often the astringent direction to direct the topic intentionally, made that Mei side is very angry.
„Health! This is to maintain the health, you said anything!”
„Groans......”
Saw that own two friends from childhood actively coordinate oneself losing weight great undertaking, summer Yuan felt that very has the working zeal.
„Since this, we will start to get ready to lose weight next week!”
„Why next week...... is next week?”
„Because...... my week can finish eating losing weight time unedible fried chicken fries hamburger completely?”
„Your this also wants to reduce what fertilizer!”
Mei Fangnie summer Yuan the cheek is rubbing repeatedly, bullied her ruthlessly.
The reducing fat idea of present age actually does not need to participate in many exercises, the principle is actually very simple, that controls the card accurate.
So long as ensure the daily calorie intake is smaller than the consumption, can guarantee every day thinly, therefore three points practice generally, seven points of eating view.
Naturally controls good that the card controls, you eat for 0 points to practice are very not good, looked that you to eating the thing have in a big way holds to read.
„Guo Yun said that wants to achieve loses weight well, must first pay attention is few oil and few sugar, the high-quality protein, therefore this is I acts according to the daily recipes that her recommendation and everyone's taste changes, everyone can look.”
The forest of person of action has the next day the new recipes of Mei demonstrated that has looked at one to everyone- she is family's chef, recipes these naturally are she have custom-made.
Breakfast: 【Sweet corn half, soft-boiled egg, sugar-free soybean milk one cup】
Chinese meal: 【Buckwheat noodles 2 two + cucumber thread + chicken brisket + broccoli + oil vinegar juice】
Dinner: 【Black pepper beef steak 200 g, corn cup】
The summer reason arrives at this recipes also to feel very novel at first sight, „seems like not painful, I looked others lose weight grazes crazily eats the salad crazily is coming.”
„Because that thing reason reason definitely could not eat, I did not like eating, therefore did not try that.”
The forest has said, „breakfast and dinner we can eat at home, the Chinese meal I will prepare ahead of time in the morning, when the time comes you remember places that side in the mass organization classroom refrigerator to refrigerate the lunch box, now the weather is hot, the thing is easy.”
„I first go to that side the mass organization classroom to put to eat every morning.”
„As for the fitness plan, I also chatted with Guo Yun yesterday well, she said the strength training 1 hour a day adds the first half hour has the oxygen, increases the muscle to reduce the fat to compare the effect.”
„What is strength training? I quite curious......”
summer Yuan thinks, „what is lifts the dumb bells?”
„This is also one type, I first first buy in brief at home the equipment of some good trainings, this week asked Guo Yunlai our family/home to make the instruction to train to everyone in the weekend. Before right......, has not listened saying that your idea, do you plan together fitness to lose weight?”
„I do not participate, both of you exercise the line well.”
The forest has smiles was saying, „every day studies the recipes to compare to spend the time, I am thinking as far as possible every day the non- identical style, so as to avoid the reason reason you were sick of eating.”
„Can't! Has to the meal that I prepare, I may be how greasy! I will be quite certainly delicious!”
The summer reason has to the forest turns upwards the thumb, „I also believe cook that our family/home has!”
Before Guo Yun comes the instruction, and equipment has not transported, Mei Fangxian planned that every day and summer Yuan early morning runs together, a summer reason of sportswear looks has the spirit, seemed like really determined to lose weight.
Mei Fangling summer Yuan was running two in the community, summer Yuan had the sign of being too tired to move any further gradually.
„I and I are not good...... Albanian you first to run, my a while follows.”
„That how line...... we must run together.”
Mei side reminded summer Yuandao, „the present is the simplest flat land jogs, but also without hill climbing, if this could not undergo, behind will be more strenuous.”
„I do not have unable to undergo, I am- un...... considers as finished...... the same place!”
summer Yuan follows Mei side slightly to run together, to take care of first preparation such summer Yuan diligently, Mei side also somewhat slowed down the footsteps slightly.
summer Yuanpao is running is gradually adapting to the rhythm, like this she also had the strength and nearby Mei side says something to smooth things over.
„Albanian...... you will also think that I am a pretty young lady?”
„Before Peng Xue said that your matter, can't you put?”
„Un...... many can a little.”
summer Yuan nods, „what did not deny was I truly must cross happily compared with many people, but I thought that I have eaten some painstakingly, was not then did not pass through hits, you said.”
„You naturally have endured hardship...... presents the physical topic the time, writes the song time, prepares the screening test time...... also has, bravely steps forward for others.”
Mei side thinks, „naturally these painstakingly possibly in others opinion are not anything, but reason reason, when facing these, revealed the strong quality that I like very much.”
„Right! Therefore I felt, even if faces more misery, I think that I should still be able to support.”
The perspiration that summer Yuan wipes the face, gradually slows down the footsteps, then continues saying:
„I know that compares in Xiaoyu, flurry, my life truly crosses very happily, but I will understand that they...... as for the words of our three people, the future road will be very long, I will not be a drag on that you and will have as far as possible, I cannot always count on that you will protect me.”
„Suddenly said that such serious words make anything......”
Mei side looks the step that summer Yuan is gradually slow, awakes to grasp principles immediately, „reason reason, don't you want to be loaf?”
„How to be how and possible!”
summer Yuan holds on Mei side, is gasping for breath while said, „my is showing the determination with you!”
„Shows the determination first four to run, do not stop from time to time, young lady who you cannot endure hardship?”
„Knew and knows!”
summer Yuan angrily followed Mei side to clench teeth to go all out to run together the entire journey.
Friendship py «Succuba Young lady Invited the Dead weight» author: Three gu
«Taste of original book title Succuba Is really good», because the special reason sent.
What just passed through marries a succuba is experiences?
Roy said: „The taste of succuba is really good.”
( This chapter ends)